240155_manual-handling-competency-kitchen-cleaning-laundry-rnc-891
[…] neutral wrist positions with palms facing down, feet shoulder width apart for stability. 8 RUBBISH BINS : ensure that wearing gloves, empty frequently and avoid over filling, test load before lifting, tilt or put container on side and pull out the load to avoid lifting above shoulders, do not stoop ov er to line […]